We offer individual counselling, group work and writing for wellbeing workshops and groups.
Sometimes life can be difficult – whether you are dealing with the loss of a loved one, managing anxiety or feeling a sense of overwhelm that makes life a struggle, counselling can help to support you through these times.
– Online therapy (via Zoom, Telephone or Email) to adults living anywhere in the UK.
– In person counselling is available to people living locally within Bournemouth/Christchurch.
We provide short and long term therapy and work with you to offer the flexibility and support you need.
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Our group therapy is designed to enable members to share experiences in a safe space as well as exploring coping strategies to support emotional well being.
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We offer writing for well being groups and workshops to help explore different ways to manage wellbeing. These groups and workshops are open to anyone with an interest in exploring more about how writing may help them explore more about themselves.
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The Mind Mob is a group of counselling therapists who have pooled their knowledge and experience to make therapy and therapy tools and techniques more accessible to everyone and to help promote good mental health.
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