Office workplace with coffee, supplies and computer

All about Online therapy

Online therapy has been practised for many years and continues to be a growing way of providing therapy to people seeking help, offering more choice and greater flexibility. This post provides a brief look at the history, safety and ethics of online counselling. Read More

Journalling & feedback loops

‘We have to live our lives forwards but can only understand it backwards.’ Danish philosopher Kierkegaard   Like many people I’ve kept a journal periodically throughout my life.  I’ve kept them all, even those embarrassing teenage ones.  I have reread many of them and found myself laughing, despairing and empathising at the outpouring of my […]

Three books to ground you in difficult times

All of these books have had a major impact on the way I manage and feel about my own moods and difficult days.  The connection with nature can be such an amazing tool to help us reflect, restore and regroup. Wintering by Katherine May I was a few pages into this book when I felt […]

Morning pages: How writing three pages of A4 each morning can unjumble your brain

My morning pages have become an ingrained part of my morning. My day is usually better having written my three pages of what is often a pile of incoherent words and bad spelling. In essence the morning pages are three A4 pages of ‘stream of consciousness’ writing – that is writing whatever is in your […]

Introducing the Shift List

The Shift List I’ve always been big on ‘to do’ lists but during lockdown I found myself just not wanting to do anything on any of my to do lists. I often talk to clients about the importance of taking one step at a time, doing small things that can help to make a difference […]

Thinking of trying therapy? The benefits and practicalities of our Core Shift Group

Coffee cup laptop notebook pen on wooden table

If you’re feeling more anxious than usual, coping with some life changes or even just feeling that you would like to find out more about possible techniques to help build future resilience and better emotional coping strategies, then our Online Core Shift Group may be a good option for you. We felt there was a […]

Join a group! The benefits of group work

Our Online Shift groups launch this Autumn, and it has given me time to reflect on my own experience of group work. Groups are everywhere.  I was born into a group. I grew up in a group. I was schooled in a group. I have worked for organisations. Some group experiences are more positive than […]

Discussing Death in the workplace

many colorful candles with light burning in city center

Many of us have experienced the delights of the annual staff survey – focusing often on team working, communication, workloads and general satisfaction. There are often focus groups to further explore some of the issues raised in the surveys. However, one of the biggest life issues is rarely (if ever) discussed. What about death? What […]

Preparation or optimistic denial? How do we face disaster?

Don't Stick Your Head in the Sand

In the midst of a brief Corona respite in August, The FT and The Week, ran an article titled ‘Why we Fail to prepare for disasters’. The author Tim Harford explored why, despite the predictability of many disasters, so many people (those in power as well as us mere mortals) fail to act. He explored […]

Working out our Plan B

Plan A, Plan B or Plan C. Three possible strategies.

Why is it that we are so often unhinged by the unexpected? I know I’ve been guilty in the past of thinking that ‘things’ happen to other people. Of course that’s not true and in fact ‘things’ happen to you and people you know – good things, bad things, unexpected things. Things don’t always go […]

Why do we wish time away?

Red yellow flowers

As you get older you get more aware and panicky about time going too quickly –at least I do. And with the ever diminishing time I begin to regret all the time I wished away, wishing it was 5pm, Friday night, summer, the next holiday…great long swathes of time wished away. I heard a radio […]

Climate Anxieties

Anxiety spelled on golden dice.

We are living in anxious political and environmental times and this is having a major impact on our mental health, so much so that there are ‘new’ anxiety disorders being created particularly around climate change and ‘Eco anxiety’. In June 2019 Therapy Today printed an extended transcript of an interview that was conducted by BBC […]

Any Questions?

If you are interested in having online counselling then please contact us for a chat.