Anxiety

Thinking of trying therapy? The benefits and practicalities of our Core Shift Group

Coffee cup laptop notebook pen on wooden table

If you’re feeling more anxious than usual, coping with some life changes or even just feeling that you would like to find out more about possible techniques to help build future resilience and better emotional coping strategies, then our Online Core Shift Group may be a good option for you. We felt there was a […]

Join a group! The benefits of group work

Our Online Shift groups launch this Autumn, and it has given me time to reflect on my own experience of group work. Groups are everywhere.  I was born into a group. I grew up in a group. I was schooled in a group. I have worked for organisations. Some group experiences are more positive than […]

Anxieties of our time

Anxiety spelled on golden dice.

We are living in anxious political and environmental times and this is having a major impact on our mental health, so much so that there are ‘new’ anxiety disorders being created particularly around climate change and ‘Eco anxiety’. In the June edition of Therapy Today, there is an extended transcript of an interview that was […]