Music holds an incredible capacity to heal, soothe, and empower both mind and soul. When I’m listening to the radio, hearing one of my favourite songs can completely lift my mood, and likewise, a song that reminds me of sad times can have me crying in an instant. The mix of melodies, evocative lyrics, and […]
Counselling and maths may not seem like a perfect match but using concepts and logic from maths can provide useful tools to challenge our more emotional thought processes. Managing negative thoughts and challenging repeating patterns of behaviour is a common focus for clients and often a key challenge in therapy. In order to fully believe in […]
If you’re feeling more anxious than usual, coping with some life changes or even just feeling that you would like to find out more about possible techniques to help build future resilience and better emotional coping strategies, then our Online Core Shift Group may be a good option for you. We felt there was a […]
Our Online Shift groups launch this Autumn, and it has given me time to reflect on my own experience of group work. Groups are everywhere. I was born into a group. I grew up in a group. I was schooled in a group. I have worked for organisations. Some group experiences are more positive than […]
What is it? Online therapy is defined as therapy/counselling that is provided over the internet. Other terms for online therapy are teletherapy, cyber counselling and e-therapy. Key methods that we use include email, video calls and instant messaging. We sometimes mix methods too – for example, you may have a video session and then choose […]
