Therapy

Thinking of trying therapy? The benefits and practicalities of our Core Shift Group

Coffee cup laptop notebook pen on wooden table

If you’re feeling more anxious than usual, coping with some life changes or even just feeling that you would like to find out more about possible techniques to help build future resilience and better emotional coping strategies, then our Online Core Shift Group may be a good option for you. We felt there was a […]

Join a group! The benefits of group work

Our Online Shift groups launch this Autumn, and it has given me time to reflect on my own experience of group work. Groups are everywhere.  I was born into a group. I grew up in a group. I was schooled in a group. I have worked for organisations. Some group experiences are more positive than […]

All about Online therapy

Office workplace with coffee, supplies and computer

What is it? Online therapy is defined as therapy/counselling that is provided over the internet. Other terms for online therapy are teletherapy, cyber counselling and e-therapy. Key methods that we use include email, video calls and instant messaging. We sometimes mix methods too – for example, you may have a video session and then choose […]