Writing therapy

Three books to ground you in difficult times

All of these books have had a major impact on the way I manage and feel about my own moods and difficult days.  The connection with nature can be such an amazing tool to help us reflect, restore and regroup. Wintering by Katherine May I was a few pages into this book when I felt […]

Morning pages: How writing three pages of A4 each morning can unjumble your brain

My morning pages have become an ingrained part of my morning. My day is usually better having written my three pages of what is often a pile of incoherent words and bad spelling. In essence the morning pages are three A4 pages of ‘stream of consciousness’ writing – that is writing whatever is in your […]